a place to be | complete wellness studio

Author, Certified Nutritionist, Metabolic Typing Advisor, Educator, and Mother
Make an appointment - Call 248-851-1600

Sheryl works directly with clients as well as through workshops to improve nutritional status and overall health by assessing and analyzing needs, developing nutritional plans and educating, advising, and providing support.

Eat right for your Metabolic Type (www.MetabolicTyping.info)

Metabolic Typing is the scientific methodology for customized nutrition and is based on the fact that there is no universally healthy diet that is right for all people.

What works for one person, doesn't help a second and can actually make a third person worse

Be Healthy! Consultation ~ $149
(includes an extensive report of YOUR Metabolic Type and a List of Foods to Eat and to Avoid designed specifically for YOU)
Learn to eat the right ratios of proteins, fats, and carbohydrates for your optimal health and well-being! This consultation includes customized nutritional guidance based on your own unique Metabolic Type discovered after you fill out an online questionnaire. Nutritional changes in your lifestyle will be offered and discussed so you can match your nutrition to your metabolism.

The Follow-up appointments $120 or 2 for $200
Time to review and fine tune your diet and get meal ideas and snack ideas, review your computer generated list of foods that are beneficial, neutral and to avoid, question and answer time for you to get clarity in areas you desire, discussion on next steps to help you in your journey, resources given including sources for foods, brand names, farmers, stores, etc.

Additional Services: Shop with Sheryl
Sheryl takes you on a tour of Whole Foods Market where you will learn how to shop for organic foods, about healthy replacements for common foods, what brands to buy that taste good and generally where products are located so you can confidently shop for groceries.

Find out what YOUR Metabolic Type is so you can eat the proper ratios of protein, fats and carbs.
Support and guidance in your transition to healthy eating and well-being
A list of foods that are beneficial, foods that are neutral and foods to avoid based on YOU as an individual
Information on what items and ingredients to avoid in food selection
Meal ideas and recipes for meals and snacks
Meal planning ideas and a handy meal planner and shopping list to take with you and aid you in your preparation of other week’s menus
Brand names of replacements for commonly used items in your pantry
Resources for foods/supplements discussed
Resources for foods; including local food from farmers (if desired)

Call Center for Holistic Medicine at 248-851-1600

Sheryl provides the ingredients for better health through her in-depth knowledge, with teaching the basics for sound eating and wise shopping, and by taking the complex issue of how do I understand the maze of information on what is the right choices for natural and organic eating.

--Peg Ostby