Stay Informed


Books

The information in these books can help you make better food choices to improve both your health and your family’s health.

The goal of these books is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. All of the books have a similar format and are filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.  

You don’t have to do everything listed in the books all at once.  Use these books as a reference and pick one section to focus on, and then come back to the following section when you are ready to make the next transition.

Use these books to guide you on your quest to Be Healthy!

Saturday
Dec102011

The Soy Deception

The Soy Deception exposes the half-truths and deceptive advertising that is used to promote soy as a healthy food. This book provides new information about how the ingestion of soy can cause:
  • Allergies
  • Cancer
  • Graves’ Disease
  • Hashimoto’s Disease
  • Hypothyroidism 
  • And Much More!

Buy The Soy Deception - $15

Learn more about soy and The Soy Deception on my blog: www.TheSoyDeception.com

Radio Interview with the Authors of The Soy Deception 

Read this book to understand why you should avoid soy in your diet and find out which forms of soy are the most dangerous. Includes Recipes! 

Table of Contents
1. Preface
2. About Soy
3. Fermented Versus Non-Fermented Soy 
4. Why Avoid Soy?
5. Soy and Phytoestrogens
6. Soy and the Thyroid
7. Soy Formula
8. Soy and Allergies
9. Soy and Genetically Modified Foods
10. Tips and Recipes
11. Appendix A: Soy Descriptions
12. Appendix B: Soy-Free Start-Up Shopping Guide
13. Appendix C: Soy-Free Restaurant Guide
14. About the Authors

 

Saturday
Dec102011

The Guide to Healthy Eating

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. 
  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition With Over 50 Easy-to-Prepare Recipes!

Buy The Guide To Healthy Eating - $15

Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.

The Guide to Healthy Eating explains in simple terms how to make healthy food choice and shop for nutritional food. You will find it to be an indispensable tool that provides wholesome meal ideas for you and your family.

With Over 50 Easy-to-Prepare Recipes!

Table of Contents
1. Carbohydrates
2. Sweeteners
3. Fats and Oils
4. Protein
5. Nuts and Seeds
6. Salt
7. Making Children’s Favorite Foods Healthier
8. Shopping and Organic Buying Tips
9. Food Preparation Tips
10. Recipes
Appendix A: Glycemic Index

 

Saturday
Dec102011

The Guide to a Gluten-Free Diet

See why ingesting gluten from wheat, barley, rye, and other grains may be detrimental to your health. Gluten sensitivity is not being properly diagnosed in nearly 97% of patients suffering from chronic illnesses. Gluten sensitivity may be responsible for: ADHD, autoimmune disorders, cancer, depression, reflux, thyroid disorders, obesity, and osteoporosis. This book will help you improve your health by eliminating gluten from your diet.

Buy The Guide to a Gluten-Free Diet - $15

Improve your immune system
Enhance thyroid function
Improve your overall health 
Have more energy

One in six people are suffering from a serious illness that has a safe, effective, and inexpensive remedy: AVOID GLUTEN! Includes Recipes!

Table of Contents
1. Understanding Gluten
2. Celiac Disease
3. Why Avoid Gluten?
4. Gluten, The Thyroid, and Autoimmune Disorders
5. Gluten and Bowel Disorders
6. Gluten and Brain Disorders
7. Gluten and Autism
8. Transitioning to a Gluten-Free Lifestyle
9. Eating Out and Staying Gluten-Free
10. Children and a Gluten-Free Lifestyle
11. Cooking and Preparing Gluten-Free
12. Gluten-Free Meal Ideas, Tips, and Recipes
Appendix A: Celiac Disease and Other Gluten-Free Resources
Appendix B:  Gluten-Free Start-Up Shopping Guide
Appendix C:  Restaurant Guide

Saturday
Dec102011

The Guide to a Dairy-Free Diet

Dairy sensitivities are occuring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

  • Why conventional milk and dairy products are not a healthy choice for you
  • Why dairy products are not necessary for healthy bones or as a source of calcium
  • Why eating a dairy-free diet may be what you need to achieve your optimal health

Buy The Guide to a Dairy-Free Diet - $15

Eliminate Inflammation
Enhance Immune Function
Improve Digestion
Overcome Allergies and Asthma

 

Includes Recipes! 

Table of Contents
1. Got No Milk
2. Conventional Milk
3. Intolerances and Allergies Associated with Milk
4. Understanding Casein
5. Other Forms of Dairy
6. Alternatives to Dairy
7. Why You Should Avoid Soy
8. How to Go Dairy-Free
9. What About Calcium?
10. Dairy-Free Meal Ideas, Tips, and Recipes
Appendix A: Dairy-Free Start-Up Shopping Guide
Appendix B: Restaurant Guide

 

 

 

Friday
Dec092011

Other Books By Dr. Brownstein

Iodine: Why You Need It, Why You Can't Live Without It (4th Edition) - $15

NEW! 4th EDITION IODINE BOOK. Dr. Brownstein is pleased to announce the latest edition of his iodine book. The entire book has been updated with all UPDATED case histories. In addition, there are two NEW chapters which provide information about:

  • What iodine does in the body. This NEW book also discusses the use of iodine with children and how hot use iodine to enhance the detoxification pathways of the body
  • Why autoimmune thyroid disorders form from a low iodine state
  • Why it is so important to ensure an adequate selenium intake
  • Why children need iodine and dosing information

Overcoming Thyroid Disorders - $15

Dr. Brownstein’s NEW Book, Overcoming Thyroid Disorders, 2nd Edition has been completely updated. This book shows how a holistic treatment program can effectively treat:

  • Hypothyroidism
  • Graves’ Disease
  • Hashimoto’s Disease
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Arthritis
  • And Much More! Overcoming Thyroid Disorders

The Miracle of Natural Hormones (3rd Edition) - $15

 

This book contains a brand new section entitled: 
5 Steps to Improving Your Health.

  • How drinking water can improve your health;
  • How a balanced diet can balance your hormonal levels;
  • Which vitamins and minerals are important for your body;
  • Why heavy metals are detrimental to your health; and
  • How stress reduction can improve the functioning of your immune system

Drugs That Don't Work and Natural Therapies That Do - $15

This book provides information on why drugs cause so many adverse effects including:

  • Antacid Drugs
  • Antidepressant Drugs
  • Anti-inflammatory Drugs
  • Cholesterol-lowering Drugs
  • New Studies on Cholesterol-Lowering Drugs
  • Diabetes Drugs
  • Osteoporosis Drugs
  • Synthetic Hormones 

Overcoming Arthritis - $15

This book will show how to treat many chronic conditions including:

  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Other autoimmune disorders and chronic conditions 

Salt: Your Way to Health - $15

 This book will show you why salt is the most mistunderstood nutrient. See how adding the right kind of salt to your diet can help:

  • Fatigue
  • Adrenal Disorders
  • Immune System Function
  • Thyroid Disorders
  • Headaches
  • Cholesterol Levels
  • Blood Pressure