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Nutrition Class Locations: (See
below for dates and times)
Center for Holistic Medicine
5821 W. Maple Rd, Suite 192, West Bloomfield, MI 48322 Phone 248-851-1600
Please register in advance to guarantee your seat.
Call The Center for Holistic Medicine at 248-851-1600.
September 27, 2006
Weight Loss with Coconut Oil!
4th Wednesday of each month
CHM Health & Nutrition Peer Group (read
more about the group below)
Each month will revolve around a particular topic of discussion following the
chapters in Sheryl's new book co-authored with Dr. David Brownstein: "The
Guide To Healthy Eating".
September 13, 2006
Shop with Sheryl
6:30-8:30pm
Meet in the produce department at Whole Foods Market and learn about
making healthier food choices and get product recommendations. *Receive
a free shopping guide
Address: 7350 Orchard Lake Rd, West Bloomfield, MI 48322
Space is limited - please call CHM to sign up at 248-851-1600
*Not affiliated with Whole Foods Market
TBD
Gluten Free Class
presented by Sheryl Shenefelt, CN
Tips, resources, and samples to assist you in transitioning to a gluten free
lifestyle.
$15, please register in advance
7:00pm
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About the Peer Group:
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Do you want to learn more about
healthy foods and nutrition?
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Are you looking for healthier replacements
for common foods?
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Do you want to feel supported in
changing your food habits?
The CHM Nutrition Peer Group is a chance
to access resources and information to guide you in transitioning healthier
foods into your life for good. The monthly check-in format will help
you stay on track with your new lifestyle changes as well as have a
facilitated peer group to share ideas and learn with. Sheryl will facilitate
as well as offer action steps to assist you in making the healthy lifestyle
changes. You can either come every month or only when it is convenient
for you.
The CHM Nutrition Peer Group will meet monthly
from 7:00-8:00pm on the 4th Wednesday of the month. Fee is $10 per
person.
TBD
The Healthiest Oils on Earth!
Essential Oils for Optimal Health
and to Replace Toxic Body & Home Products
Plus 30 Ways we Poison Ourselves before Breakfast. (See more below)
*Receive a free sample oil to take home with you
More about The Healthiest Oils on Earth Class:
Do you ever ask yourself the following questions?
Why can't I relax?, Why am I so tired?, Why do I get sick so often?, What is
causing my allergies?, Why can't I sleep at night?, etc.
Well one reason could be all the drugs and
toxins in your body! Daily our bodies are bombarded with chemicals,
toxins and pollutants from varying sources.
Essential oils can help!!! Superior
to all other supplements, therapeutic-grade essential oils deliver positive
benefits to the body through smell, direct absorption into the skin, and
by normal digestive processes. Antiseptic, calming, stimulating, soothing,
essential oils bring balance to all systems of the body. Essential
oils have been in existence and utilized for thousands of years and there
are over 500 references to Essential oils in the bible.
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