Questions People Ask Me

What food should I eat?
What food is healthy?
Where do I shop for healthy food?
How do I cook healthy food?

These are questions many people ask me on a daily basis who have a desire to live a healthier lifestyle.

The first step to attaining a healthier lifestyle is learning which foods to eat and which foods to avoid.  Healthy food is not found in a box, bag or a package.

The goal of this blog is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. It will be filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.