Nutrition and Well Be-ing Newsletter
July 2006

This Month's Step to Well Be-ing

Suggestion:  Get some sunshine each day and when using sunscreen, use less toxic sunscreens

Ideas for implementation

  • Get outside and go for a walk each day to get some sunlight
  • Check out www.thegreenguide.com for information on sunscreens
  • Read this interview about the book of the month, the UV Advantage
  • Instead of always using sunscreens try staying in the shade or wearing long sleeve shirts, long pants and a hat

Recommended Reading (Click title to order)

 Healing Sun, by Richard Hobday

 Light: Medicine of the Future : How We Can Use It to Heal Ourselves NOW, by Jacob   Liberman

Coming soon:
  Naked at Noon, by Krispin Sullivan