| This Month's Step to Well Be-ing
Suggestion: Get some sunshine each day and when using sunscreen, use less toxic sunscreens
Ideas for implementation
- Get outside and go for a walk each day to get some sunlight
- Check out www.thegreenguide.com for information on sunscreens
- Read this interview about the book of the month, the UV Advantage
- Instead of always using sunscreens try staying in the shade or wearing long sleeve shirts, long pants and a hat
Recommended Reading (Click title to order)
Healing Sun, by Richard Hobday
Light: Medicine of the Future : How We Can Use It to Heal Ourselves NOW, by Jacob Liberman
Coming soon:
Naked at Noon, by Krispin Sullivan |