Suggestion:  Buy a rebounder and start bouncing regularly!

Ideas for implementation

• Read about the 33 Ways The Body Responds to Rebounding
• Invest in a high quality rebounder with good springs
• Begin bouncing just 5 minutes per day
• Keep a rebounder in your office and bouce while you make phone calls
• Bounce while you are watching TV even!

More Information:

Ann Louise Gittleman, Ph.D goes into more detail about Rebound Aerobics and the ReboundAIR™ in her Fat Flush Fitness Plan Book.

Rebounding to Better Health, by Linda Brooks

Rebound Exercise: The Ultimate Exercise for the New Millennium, by Albert E. Carter