Suggestion:  Avoid gluten for 6-8 weeks and note any changes in how you feel

Ideas for implementation

• Subscribe to a local support group such as www.tccsg.com if in Michigan, get their shopping guide listing gluten free brands/manufacturers
• Subscribe to a Gluten Free Magazine such as Gluten Free Living or Living Without 
• Attend as many classes, workshops, and events as you can to gain a better understanding of what it means to eat "Gluten Free"
• Begin sampling gluten free items from stores to find out what items you enjoy
• Find other people eating gluten free to exchange product likes and dislikes so you don't break your bank trying all these new foods 
• Find out when gluten free fairs are happening in order to sample a wide array of products before purchasing

Learn More About Shopping For Gluten Free Foods:

June 7, 2006
Eating Healthy and Gluten Free
Resources, support and FREE samples and coupons offered

$15 - Must Register in Advance by calling 248-851-1600
Location:  Center for Holistic Medicine in West Bloomfield