About the Book

This book will show you why salt is the most misunderstood nutrient. See how adding the right kind of salt to your diet can help:

• Fatigue
• Adrenal Disorders
• Immune System Function
• Thyroid Disorders
• Headaches
• Cholesterol Levels
• Blood Pressure

For years, we have heard the following: A low-salt diet is healthy. There is no difference between table salt and sea salt. Low-salt products are better for you.

All of these comments are believed to be true, both by physicians and lay people. This book was written to provide a different viewpoint for the reader. Salt Your Way to Health will challenge each of the above statements and give you a healthier alternative to regular table salt.

Table of Contents:
Chapter 1: The History of Salt
Chapter 2: The Difference Between Unrefined and Refined Salt
Chapter 3: Problems with Low-Salt Diets
Chapter 4: Hypertension and Salt
Chapter 5: Salt and Water
Chapter 6: Salt and the Adrenal Glands
Chapter 7: Salt and the Thyroid Gland
Chapter 8: Salt and Detoxification
Chapter 9: Uses of Salt