This month's Newsletter (click to view information):

• 5  Tips for Eating Well
  
• 3  Things to Avoid When Cooking
  
• Food Feature:  Food You Know The Ingredients Of 
  
• Book of Month:  The Guide to Healthy Eating
  
• This Month's Step to Well Be-ing

This newsletter is for the purpose of presenting informative research and suggestions to assist you in making food choices and incorporating healthier, whole foods into your eating regime. Moreover, premium and select organic, natural and environment-friendly products will be sought out and shared. Quality, ingredients and production methods along with authenticity will always be the main criteria for selections.

Please Note:  This Newsletter intended to be an ongoing dialogue and learning opportunity for all.  Please feel free to give ideas, suggestions, future topics or other feedback.
Email us at care@aplacetobe.com

BIRTH ANNOUNCEMENT!
Nicholas Robert Shenefelt was born on November 4, 2005 at 9:20pm.  8 lbs 6 oz and 19 in.

BOOK RELEASE!
David Brownstein, MD and Sheryl Shenefelt, CN are pleased to announce the release of their NEW book:

"The Guide to Healthy Eating"

(See the December book of the month for more information)

Upcoming Classes and Events

Location:  The Center for Holistic Medicine
5821 W. Maple, West Bloomfield, Mi 48322
Phone:  248-851-1600 (Please call to sign up in advance)

Please check back for classes resuming in 2006!