Nutrition and Health Information Delivered Right to You!
Keep on course with healthy eating habits
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Each newsletter provides nutrition information, food features, recommended reading and links, book of the month review, and a step you can take to attaining optimal health and well-being in your own lifestyle.
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Topics Include:
Shopping, eating and cooking tips
Meal planning and preparation
Recipes
Organics vs. commercial produce
Digestion
Exercise
Essential oils
Salt
Water
Coconut oil vs. canola oil
Butter vs. margarine
Low fat vs. full fat
Saturated fat
Cholesterol
Whole grains vs. white flour
Essential fatty acids
Organic, environment friendly body and skin care
Organic, environment friendly home and cleaning products
And much, much more!
Ideas, suggestions and comments always welcome
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